The WeFit Training Days app has been designed specifically for people who are active on a daily basis and are looking for a balance between training, nutrition and mental wellbeing.
Each routine is organised into a classic division of push, pull, abs and lower body (glutes and legs), targeting different muscle groups. This strength training, influenced by classical gymnastics or calisthenics, involves a variety of exercises performed with your own body weight.
WeFit recommends training 3 to 4 days a week, interspersed with rest days.
For effective strength training, it is essential to start with a warm-up focused on joint mobility, preparing the joints for physical exertion and reducing the risk of injury.
This should be followed by specific exercises covering the whole body, focusing on the main muscle groups: lower body (legs and buttocks), chest, back, arms, abdominals and shoulders.
Finally, gentle stretching should be performed to relax the muscles, improve flexibility and promote recovery.